Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make extra tofu balls and freeze.
Diet Type: Vegetarian
Ingredients:
  • 1 pound firm tofu, mashed
  • 2 tablespoons onion powder
  • 1/2 teaspoon each basil and oregano
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 2 slices whole wheat bread, crumbled
  • 2 egg whites
  • 2 tablespoon parsley
  • spaghetti sauce of choice
  • noodles
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 375 degrees. Lightly oil a cookie sheet and set aside. Mix all ingredients, except noodles and sauce, together in a bowl, using your hands to mix thoroughly. Shape and pack firmly into about 20 balls and place on cookie sheet . Bake 20 - 30 minutes or until slightly browned. Meanwhile cook noodles and heat sauce. Divide noodles onto serving plates, top with sauce and carefully place tofu-balls on top of that. Sprinkle with Parmesan cheese. Nutrition analysis includes only the Tofu ball ingredients.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Hours &
      Location
      2728 Georgia Rd.
      Franklin, NC 28734
      Phone: (828) 524-0242
      E-mail: Click here
      Store Hours
      Mon.
      Tues.
      Wed.
      Thurs.
      Fri.
      Sat.
      Sun.
      10am-6pm
      10am-6pm
      10am-6pm
      10am-6pm
      10am-6pm
      10am-5pm
      Roomful Of Nuts Online Coupons
      Roomful Of Nuts health tools