Courtesy of Roomful of Nuts
http://www.roomfulofnuts.com

Glazed Carrots with Dried Plums

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  6 medium carrots, peeled and cut into 2-inch pieces
  1/2 cup orange juice
  1 tablespoon honey
  2 teaspoons prepared yellow mustard
  1/8 teaspoon pepper
  1 cup pitted dried plums, halved
  1 tablespoon butter
  salt to taste
  2 tablespoons chopped parsley, optional
 
Directions:

In large skillet, cover carrots, with water. Bring to a boil; reduce heat to medium. Cook about 10 minutes or until crisp-tender; drain and return to skillet. Meanwhile, in small bowl, whisk together orange juice, honey, mustard and pepper; set aside. Add dried plums, butter and orange juice mixture to carrots. Cover and cook over low heat 5-10 minutes or until sauce thickens slightly and is reduced by half, stirring occasionally. Season to taste with salt. Garnish with parsley, if desired. Note: You may use 1 pound of baby carrots for 6 medium sized carrots.

Servings: 6

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 148
Calories from Fat 21
 % Daily Value*
Total Fat 2g4%
  Saturated Fat 1g6%
  Mono Fat 1g 
Cholesterol 5mg2%
Sodium 170mg7%
Total Carbs 34g11%
  Dietary Fiber 4g16%
Protein 2g 
Iron7%
Calcium4%
Vitamin B-610%
Vitamin C19%
Vitamin E4%
Vitamin A178%
Selenium4%
Manganese10%
Copper10%
Zinc2%
Pantothenic acid3%
Niacin6%
Riboflavin6%
Thiamin7%
Folate4%
Potassium13%
Phosphorus6%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.