Courtesy of Roomful of Nuts
http://www.roomfulofnuts.com

Barbecue Grilled Tempeh with Onions

Diet Type: Vegetarian

Cooking Time: 30 minutes - one hour

Ingredients:

  8 ounces Tempeh
  1 large onion, sliced thin
  2 cups Barbecue sauce
 
Directions:

Cut the Tempeh into cubes. Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350° for 30 minutes. If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 504
Calories from Fat 89
 % Daily Value*
Total Fat 10g15%
  Saturated Fat 2g10%
  Mono Fat 2g 
  Poly Fat 3g 
Sodium 3404mg142%
Total Carbs 85g28%
  Dietary Fiber 4g15%
  Sugars 59g 
Protein 18g 
Iron27%
Calcium15%
Vitamin B-122%
Vitamin B-615%
Vitamin C6%
Vitamin E0%
Vitamin A9%
Selenium1%
Manganese60%
Copper25%
Zinc7%
Potassium19%
Phosphorus27%
Magnesium19%
Pantothenic acid3%
Niacin11%
Riboflavin18%
Thiamin7%
Folate9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.