Courtesy of Roomful of Nuts
http://www.roomfulofnuts.com

Vegetable Stroganoff

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  1 teaspoon olive oil
  1/2 large onion, sliced thin
  3 cups button mushrooms, halved
  2 cloves garlic, minced
  1/2 package frozen French cut green beans
  2 small carrots, chopped
  2 cups low sodium tomato juice
  1 cup Vegetable Stock
  1 teaspoon vegetarian Worcestershire sauce
  1 teaspoon salt-free seasoning
  6 ounces egg noodles
  1/2 cup plain yogurt
 
Directions:

In a skillet over medium heat, heat oil and sauté onion 2-3 minutes until soft. Add mushrooms and garlic; cook 5 minutes. Add beans, carrots, tomato juice, wine or stock, Worcestershire and vegetable salt. Stir and bring to a boil. Add noodles and gently stir into liquid. Reduce heat to a simmer, cover and cook about 30 minutes or until all liquid has been absorbed. Gently stir in yogurt and cook 1 minute more to reheat.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 265
Calories from Fat 32
 % Daily Value*
Total Fat 4g5%
  Saturated Fat 1g3%
  Mono Fat 1g 
Cholesterol 41mg14%
Sodium 188mg8%
Total Carbs 49g16%
  Dietary Fiber 5g21%
  Sugars 1g 
Protein 12g 
Iron27%
Calcium13%
Vitamin B-127%
Vitamin B-620%
Vitamin C36%
Vitamin E8%
Vitamin D10%
Vitamin A84%
Selenium59%
Manganese55%
Copper30%
Zinc12%
Pantothenic acid17%
Niacin34%
Riboflavin35%
Thiamin40%
Folate37%
Potassium24%
Phosphorus25%
Magnesium16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.