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Healthful Diet = Healthy Bones
Trying to eat a healthier diet? Don't forget that certain foods can help protect your bones, a nutrition expert says.

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Features
5 Ways to Get More Whole Grains Into Your Diet
Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.

Health Tip: Manage Morning Sickness
Many women have nausea during the first trimester of pregnancy, sometimes called morning sickness. Symptoms tend to ease as the pregnancy progresses.

AHA: Cold-Weather Drinks Are Here, But Watch Out for the Calories
Comfort-inducing seasonal drinks abound during the fall and winter. From the sweet, spicy goodness of pumpkin spice latte -- PSL to its fans on Instagram -- to peppermint-flavored, well, everything.

Many Infants With Milk Allergy Seem to Outgrow It
Milk allergy affects more than half of American infants who have food allergies in their first year of life, a new study finds.

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